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Schedule a complimentary 30 minutes information session to learn more about my work:
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Note: All appointment bookings are done through the Practice Better Platform which provides a secured secured platform for all aspects of our work together including messaging, video calls and file sharing.
Who We Help
Self-Discovery
Have you ever questioned why you respond in specific ways or make particular choices? Have you attempted to change aspects of your life, only to find yourself needing to address issues in other areas? Gaining insight into your wants and needs across various aspects of your life—and understanding how your priorities shape your decisions—can pave the way achieving your true potential. We're here to partner with you on your journey of self-discovery.
Stress Management
In today's fast-paced work, we often face overwhelming information and time pressures, which can inpact our lives, including health, work, and relationship.
By making small adjustment, we can improve our ability to manage stress and recover quickly. Whether you're feeling overwhelmed or want to prepare for future challenges we are here to help.
Worry or Anxiety
Worry and anxiety can affect anyone at moment, arising from various internal or external triggers and manifesting in multiple ways. Are you seeking a partner to support you on your journey to personal change? Do you want to learn how to retrain your body and mind to handle these feelings more effectively in challenging situations? We're here to help!
ADHD
Are you struggling to concentrate on tasks or recall important things that need to be done? Do you find yourself starting a task only to switch to something new before completing it?
Would you like to learn more about how your brain functions and how to harness your unique abilities?
While attention challenges can feel daunting, once you tap into your strengths, you can leverage them achieve your full potential.
Lifestyle Changes
Are you working with a practitioner who offers recommendations but provides little in the way of guidance? Are you feeling overwhelmed and uncertain where where to begin?
If you would find if helpful to have a partner working with you to implement the changes in a way that makes sense for you, we are here to help.
About
My name is Amanda Guzman Ramirez
As a wellness coach I help individuals who are trying to make huge changes to improve their health and wellness. All while focusing on the changes that are the most impactful for them.
Working with me, clients will learn how to use their own strengths and resources to implement complex and overwhelming treatment programs given to them by their providers.
By learning more about themselves and their own unique path to wellness they gain the confidence that they have the tools to overcome obstacles in their way.
My unique approach to coaching focuses on the interconnectedness of all areas of our life and the importance of considering how changes will ripple through all areas. This will allow clients to implement changes that initially seemed difficult but allowed them spend more time in areas that are more meaningful to them.
If you are ready to start developing your individualized action plan please schedule a complimentary 30-minute consultation.
